How do I become mentally strong?

strength.

So how do you cultivate mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Has anyone had a romance scammer start messaging them on Quora? How do you know if the person is scamming you? What do you do?

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Our lives are way too easy.

Recently, I cleared my JP Morgan coding round. Next, I received mail for a video interview. What kind of questions are asked in this round? How do I prepare myself?

toughness by turning the AC off.

It’s simply learning to be comfortable doing things you don’t want to do.

Start out small with only 10–30 seconds after your normal shower.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

Seriously.

strength?

5. Give Up a Vice

When will dating stop being so hard for Gen Z?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

How do Flat Earthers explain time zones?

Another great way to boost your mental

toughness, then add some temptation and make it harder to say “No”.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

What are "demonic attacks" and how can one tell when they're happening to them, or someone else? How would one go about dealing with it?

strength isn’t rocket science.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Can CCTV cameras be integrated with other sensor technologies for enhanced security solutions? If so, how?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

1. Cold Showers

toughness is to wake up earlier.

Why can't my adopted sister accept she is not part of my family because she isn't related? Why can't she stop calling my parents mum and dad?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Try it… You’ll see.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

Sit in the car on a hot day without cranking up the AC.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the Navy SEAL training program, there’s an event known as hell week.

Where can I sell naked pics of myself online?

Put up with a cold winter afternoon with no heat.

Do just ONE more rep when you don’t think you can.

And you’ll be amazed by the hidden strength your body has.

What is life without a job?

Do 21 pushups instead of 20.

The same way you get physically stronger…

Plain and simple.

Why are European countries warning European travelers to be careful traveling to the United States?

3. Turn Off the AC

Challenge yourself and you’ll be amazed by the results.

It’s funny…

I’d challenge you to stretch your mental

Cold showers are bar none one of the FASTEST ways to build mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

But if you’re doing this SOLELY to test your mental

Here are a few ideas to get you started .

2. One More Rep

It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Don’t give up quality sleep to do this.

toughness is to meditate.

Have a short event where you complete a certain set of mentally challenging activities every day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start this off by doing it for one day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

6. Wake Up Earlier (Without Sleeping Less)

Within a few months, you’ll be astounded by your levels of mental

4. Meditate

7. Go Through Hell Week

I’m just better at handling the suck.

as a Navy SEAL.

Do 11 pullups instead of 10.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

And it’s exactly how it sounds.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start with only 12–24 hours.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Before We Begin: The Principle of Progressive Overload

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start now, start small, and work your way up.

strength over time.

One of the HARDEST thing you can do to build your mental

One rep, one set, and one step at a time.

toughness.